Ramadan Fasting Tips – Health Advice for Fasting During Ramadan
Ramadan Fasting Tips
As we all Know that Ramadan Starting in the Month of Mid Summer, In order to complete 30 Great days of Ramadan being health in Ramadan So that festivals greetings website brought you some of the Ramadan Fasting Tips Health Advice for Fasting.
“A strong believer is better and more beloved to Allah than a weak believer “
“Eat and drink, but avoid excess.”
“Eat of the good things We have provided for you”
“Eat of what is lawful and wholesome on the earth”
Some of the Fasting Tips for Ramadan
1. A healthy Iftar goes hand in hand with the traditions: starting with 2 dates, then a glass of water or Laban, then start the meal with a warm bowl of soup, a salad, and the main course. Of course, moderation is key to health!!!
2. Don’t forget to drink plenty of water during the holy month of Ramadan. At least 8 glasses distributed in small quantities so not to feel bloated.
3. To prevent getting thirsty during Ramadan, drink plenty of water, avoid foods that are too spicy or salty, and consume more fruits and vegetables that are refreshing.
4. 2-3 dates are enough to break your fast on. Remember dates are also rich in calories, so don’t forget that moderation is required to help you maintain a healthy weight during Ramadan.
5. If you love to drink coffee during Ramadan, have a cup one to two hours after having a healthy balanced Iftar.
6. Eating sweets immediately after Iftar will increase the size of your stomach and cause a delay in digestion. It will also cause a fluctuation in the blood glucose level, which will lead to your craving for more sweets. That’s why it is recommended to have sweets in moderation 2-3 hours after Iftar.
7. Choose dates, dried fruits, and nuts as part of your diet during Ramadan. These provide healthy nutrients and are packed with energy, thus helping you keep your vitality during this month.
8. Starting your Iftar meal with a warm soup comforts the stomach after a long day of fasting replenishes your body with fluids and help prepare the digestive system for this blessed meal.
9. Delightful sweets in Ramadan are hard to resist. To avoid consuming too many calories, indulge and enjoy with your family the tasty and creative delights while making sure you always practice portion control and moderation!!!
10. Be moderate in your consumption of appetizers such as sambosa, because deep-fried foods are high in calories and fat that could increase cholesterol levels in the blood. Instead, when you can, try to have them baked and stuffed with low-fat cheese.
Fasting during Ramadan can improve one’s health, but only if done in the proper manner. But if done incorrectly, it can cause more harm than good. This Ramadan, we give you wide range of nutrition tips to follow. Learn how you can eat healthy at Iftar and Suh